Vivere come un italiano…

…to live like an Italian. And this, befittingly, is exactly what you will do when you travel to Italy with Virginia Jeeves, editor of La Vita, on one of her bespoke tours of Italy. Growing up in an Italian household, Virginia was always spoken to in 'la bella lingua',...

Healthy Smashed Chickpeas

Healthy Smashed Chickpeas 1 Can chic peas washed Handful fresh basil chopped 5 Tablespoons Grated Parmesan Cheese Juice of one Lemon Rind of one Lemon grated Handful toasted pine nuts 2 Tomatoes 1/2 small red onion A good Drizzle of Olive Oil Salt and Pepper In a...

Back to Basics

Back to Basics We are well into spring and the usual rush of gardening related injuries is beginning. Have you ever got up from weeding or planting or even sitting in a chair and felt like you have aged 10 years, taking a little while to straighten up properly? This...

Coconut Chia Seed Breakfast

Coconut Chia Seed Breakfast This is amazing! ? 1/3 cup chia seeds 1 can coconut water Put in bowl to soak, while you bring 1 can coconut milk to a simmer on med to low heat. When simmer starts add 2 free range eggs 1 tsp cinnamon 1 tsp vanilla bean 1 Tablespoon...

Easy Nutritious Snack

Easy Nutritious Snack Purchase from Bin Inn – pumpkin seeds, sunflower seeds, chia seeds, raw nuts, shredded coconut, Lsa. Pour into a bowl and mix together, should last you 1 – 1 1/2 weeks, I add different flavors every time, this one has cinnamon, and Enduro beet...

Nutrition for Beginners

Nutrition for Beginners MEAL Legit free range eggs x3 1/2 Avocado Alfalfa sprouts Bean sprouts Gluten free chia & linseed toast, coconut oil POWER JUICE Kale Blueberries Endurobeets Cacao powder Coconut water By Warren Steiner Steiner Elite...

Blueberry and Orange Zest Muffins

Blueberry and Orange Zest Muffins Gluten Free + Dairy Free 4 cups almond meal 1/2 tsp salt 1 tsp baking powder 1/2 tsp baking soda 1/2 cup of shredded coconut 1 ripe banana mashed 1/2 cup coconut oil 1/2 cup melted honey Zest of two oranges 1 cup blue berries ( I used...

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