Blueberry and Orange Zest Muffins

Gluten Free + Dairy Free

4 cups almond meal
1/2 tsp salt
1 tsp baking powder
1/2 tsp baking soda
1/2 cup of shredded coconut
1 ripe banana mashed
1/2 cup coconut oil
1/2 cup melted honey
Zest of two oranges
1 cup blue berries ( I used frozen)
3 eggs

Pre-heat oven to 170 degrees celsius. Grease muffin tins with coconut oil or butter
Mix together all the dry ingredients, then add the oil, banana, honey and eggs. Mix until well combined then stir through the blueberries gently.
Place into a hot oven and cook for 15-20 minutes or until golden and a skewer comes out clean.
By Warren Steiner
Steiner Elite Training

BBQ’d Pork Hock with ‘Virginia Style’ Sauce

INGREDIENTS • 4 fresh pork hocks (uncooked, unsmoked, skin on) Rub for the Hocks: • 4 tsp ground cumin • 4 tsp ground fennel seeds • 4 tsp ground black pepper • 1 tsp cayenne pepper • 2 tsp salt Virginia Style BBQ Sauce: • 1 L cider vinegar • 750 ml...

My fav’ pasta dish!

But then again, I say that about every pasta dish I have! INGREDIENTS • 1 packet of whole wheat linguine or spaghetti • 5 TBSP Extra Virgin olive oil • 3 large cloves garlic, chopped • 2 cans crushed tomatoes • Handful of fresh basil • 2 kg...

Fav’ Christmas Cake

You can make it the night before and it is so moist! INGREDIENTS • 225 g butter • 225 g sugar • 450 g plain white flour • 3 eggs • 1 small cup of milk • 1 tsp of baking powder • 1.5 kg mixed dried fruit • 1 tsp golden syrup • 1 tsp vanilla...

Want to be a VIP Reader?

Get all the latest updates from La Vita Magazines Editor

straight to your inbox!

You have Successfully Subscribed!