Coconut Chia Seed Breakfast

This is amazing! ?

1/3 cup chia seeds
1 can coconut water
Put in bowl to soak, while you bring
1 can coconut milk to a simmer on med to low heat.
When simmer starts add
2 free range eggs
1 tsp cinnamon
1 tsp vanilla bean
1 Tablespoon coconut oil
Pinch of himilayan salt
Whisk for 3 mins, add to coconut water, and mix, pour into 2-3 plates, leave over night in fridge.
To eat add berries, and almonds

By Warren Steiner
Steiner Elite Training

BBQ’d Pork Hock with ‘Virginia Style’ Sauce

INGREDIENTS • 4 fresh pork hocks (uncooked, unsmoked, skin on) Rub for the Hocks: • 4 tsp ground cumin • 4 tsp ground fennel seeds • 4 tsp ground black pepper • 1 tsp cayenne pepper • 2 tsp salt Virginia Style BBQ Sauce: • 1 L cider vinegar • 750 ml...

My fav’ pasta dish!

But then again, I say that about every pasta dish I have! INGREDIENTS • 1 packet of whole wheat linguine or spaghetti • 5 TBSP Extra Virgin olive oil • 3 large cloves garlic, chopped • 2 cans crushed tomatoes • Handful of fresh basil • 2 kg...

Fav’ Christmas Cake

You can make it the night before and it is so moist! INGREDIENTS • 225 g butter • 225 g sugar • 450 g plain white flour • 3 eggs • 1 small cup of milk • 1 tsp of baking powder • 1.5 kg mixed dried fruit • 1 tsp golden syrup • 1 tsp vanilla...

Want to be a VIP Reader?

Get all the latest updates from La Vita Magazines Editor

straight to your inbox!

You have Successfully Subscribed!