Healthy Smashed Chickpeas

1 Can chic peas washed
Handful fresh basil chopped
5 Tablespoons Grated Parmesan Cheese
Juice of one Lemon
Rind of one Lemon grated
Handful toasted pine nuts
2 Tomatoes
1/2 small red onion
A good Drizzle of Olive Oil
Salt and Pepper

In a blender blend the Chic peas tomatoes and onion until chunky. Not smooth… Remove and mix in the rest of the ingredients. Will keep in the fridge for a few days.

Kumara & Feta Tarts

INGREDIENTS • 1 kumara, grated • 2 carrots, grated • 1 red onion, diced fine or grated • 2 eggs • 3 heaped tablespoons of flour or coconut flour • 3 teaspoons cumin • Dash of milk to combine if the mixture looks dry • Rice bran oil METHOD • Heat...

Mini Banoffee Pies

INGREDIENTS: • 2 packets of cases • 2 bananas, sliced thin • 1 can of caramel already made • Dark chocolate • Toasted almonds METHOD: • Place a teaspoon of caramel into each case, decorate with some bananas and almonds drizzle with chocolate and...


CREPE INGREDIENTS: • 2 cups all-purpose flour • 2 cups of milk • ¼ cup of oil • 1 cup of water extra water set aside (extra if you want these to be a thin consistency) • 2 eggs • 25g of butter for frying the crepes. You will also need a...

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